TurnAIngma's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1313 kcal

Fat: 38.78g | Prot: 81.75g | Carbs: 140.08g. Breakfast: 연어. Lunch: 파리바게트 프렌치 바게뜨. Dinner: 닭가슴살. Snacks/Other: 핫식스 핫식스 더킹 포스, 소프트아이스크림, 칸타타 프리미엄 카페라떼, 라라스윗 치즈케이크 아이스크림. more...

1977 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TurnAIngma's Journal, 11 Mar 23

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