Aaronloseweight's Journal, 10 Mar 23

Aaronloseweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2023

86.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

2072 kcal

Fat: 57.83g | Prot: 64.78g | Carbs: 326.85g. Breakfast: Whole Milk. Lunch: IHOP Classic Avocado Toast. Dinner: Potato Curry, Jyoti Dal Makhani, Simple Truth Organic Jasmine Rice, Trader Joe's Garlic Naan. more...

2814 kcal

Exercise: Rowing - 5 minutes, Running - 10/kph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 10 Mar 23

Submit a Comment

Aaronloseweight's Weight History