Weigh In record (no journal entry) for 10 March 2023
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 60.86g | Prot: 208.07g | Carbs: 219.44g.
Lunch: Venison/Deer, Kroger Whole Wheat Bun, Domino's Pizza Stuffed Cheesy Bread . Dinner: Sweet Potato , Rancho Las Jaras Tostadas, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Turkey Sausage. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Old Trapper Old Fashioned Beef Jerky, Blueberries. more...
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Losing 1.6 kg a Week
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joshking956's Weight History
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