Weigh In record (no journal entry) for 11 March 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.24g | Prot: 63.39g | Carbs: 136.87g.
Breakfast: Quaker Instant Oatmeal Grain, Drinho Soy Milk. Lunch: Putih Telur Matang, Tempe Goreng, Kacang Rebus, Kacang Sangrai Kering (dengan Garam), Sayur Asem. Dinner: Durian, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Sambal Goreng, Tempe Goreng, Nasi Putih, Kerupuk Putih, Putih Telur Matang. more...
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Losing 8.4 kg a Week
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Diana cswnt's Weight History
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