Weigh In record (no journal entry) for 11 March 2023
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 27.41g | Prot: 72.18g | Carbs: 156.28g.
Breakfast: Heavenly Blush Greek Yogurt Classic, V-Soy Soya Bean Milk Low Sugar (100ml), Captain Oats Rolled Oats, Lean Lab 1/3 PB Speculoos. Lunch: Tahu, Tempe, Tropicana Slim Sambal Terasi, Mentimun (dengan Kulit), ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Granolab Granola, V-Soy Soya Bean Milk Low Sugar (100ml), Nestle Corn Flakes, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.1 kg a Week
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shingibanggi's Weight History
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