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okay
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41 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 15.00g | Prot: 74.47g | Carbs: 187.96g.
Breakfast: Tangerines (Mandarin Oranges) , Green Leaf Lettuce , Oseng Daun Singkong Tongkol 5 Mar 23, Tumis Caisim Jamur Sawi 5 Mar 23, Roti Gandum Michaela 10/3/23 Poolish. Lunch: Alfamart Rumput Laut, Scallions or Spring Onions , Onions , Garlic, Green Leaf Lettuce, Tumis Caisim Jamur Sawi 5 Mar 23, Red Hot Chili Peppers, Alfalfa Sprouts, Eggplant, Lee Kum Kee Premium Soy Sauce, Green Sweet Pepper, Jamur Tiram Putih, Skinless chicken breast / fillet dada ayam, Daesang Beef Galbi Marinade / Saus Panggang Iga Korea/ BBQ SAUCE, SuperIndo Nasi Merah. Snacks/Other: Tangerines (Mandarin Oranges), Roasted Almonds. more...
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1203 kcal
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Exercise:
11km - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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