Weigh In record (no journal entry) for 07 March 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 37.71g | Prot: 62.68g | Carbs: 263.96g.
Breakfast: Pain Complet, Banane. Lunch: Banane, Oeuf, Quaker Flocons d'avoine (40g), Carrefour Compote Pommes sans Sucres Ajoutés, Haricots Verts, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Rôti de Porc. Dinner: Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: St Mamet Cocktail de Fruits, Carrefour Pain Complet. more...
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1515 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MadameMP's Weight History
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