Weigh In record (no journal entry) for 10 March 2023
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 102.93g | Prot: 100.47g | Carbs: 44.04g.
Breakfast: Café, Café. Lunch: Coca-Cola Coca-Cola Zero, Friboi Coração de Alcatra, Ovo Frito sem Gordura. Dinner: Vinho Cabernet Sauvignon, Seara Linguiça de Pernil , Vinho Cabernet Sauvignon, Heineken Cerveja Heineken Lata, Amstel Cerveja (350ml), Perdigão Linguiça de Pernil. Snacks/Other: Azeite de Oliva Extra-Virgem, Café. more...
|
|
1721 kcal
|
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Desk Work - 4 hours and 48 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianoFS's Weight History
|