Weigh In record (no journal entry) for 10 January 2015
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1241 kcal
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Fat: 33.04g | Prot: 45.61g | Carbs: 193.15g.
Breakfast: Bruine Boterham, Bolletje Meergranen Beschuit, AH Magere Melk, De Ruijter Gestampte Muisjes, Gekookt Ei, Sinaasappelen. Lunch: Conimex Sambal Badjak, AH Kip Grillworst Plakjes, Bruine Boterham. Dinner: Gouda's Glorie Slasaus, Conimex Ketjap Manis, Komkommer (Geschild), Pad Thai, Witte Rijst (Korte Korrel, Gekookt). more...
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Gaining 2.8 kg a Week
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Belinda50's Weight History
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