Weigh In record (no journal entry) for 11 March 2023
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 128.42g | Prot: 133.93g | Carbs: 8.39g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Hati Ayam. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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