Weigh In record (no journal entry) for 10 March 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.67g | Prot: 109.16g | Carbs: 136.84g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Casino Filet de Poulet Tranché Cuit au Four à la Provençale, Salade Verte, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%. Dinner: Oranges, Mandarine. Snacks/Other: Chocolatine, Biotech USA Zéro Bar Double Chocolat, El Almendro Turron Blando. more...
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2071 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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