Weigh In record (no journal entry) for 10 March 2023
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.37g | Prot: 84.40g | Carbs: 92.19g.
Breakfast: Кофе (из Молотых Зерен), Сарделька, Жареное Яйцо. Lunch: Чай, Курица Вареная, Рис Вареный. Dinner: Чай, Грибы, Самотлор Хлеб Хлеб Раздан, Fishka Хе, Делси Сельдь Иваси. Snacks/Other: Lucky Days Трюфель с Фисташкой, ВкусВилл Манго, Яблоко Зеленое. more...
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1317 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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godunowae's Weight History
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