Weigh In record (no journal entry) for 10 March 2023
|
66.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 59.75g | Prot: 35.67g | Carbs: 164.57g.
Lunch: Grapes, Walnuts, Manitoba Harvest Hemp Hearts Organic, Astro 2% Plain Yogurt, Natur-a Organic Fortified Soy Beverage Unsweetened, Brown Rice. Dinner: Red Table Wine , Artichoke Hearts in Oil, Black Olives, Brown Mushrooms (Crimini Italian) , Daiya Mozzarella Style Shreds, Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Other: Tim Hortons Ginger Molasses Cookie, President's Choice Frozen Mango Chunks. more...
|
Gaining 1.3 kg a Week
|
|
|