Weigh In record (no journal entry) for 10 March 2023
|
94.8 kg
Lost so far: 7.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 27.68g | Prot: 43.41g | Carbs: 239.54g.
Breakfast: Dole California Seedless Raisins, Brown Sugar , Butter (Salted) , Orange Juice , Toasted Sour Dough Bread, Oatmeal, Organic Protein & Superfoods, Peanut Butter Protein Powder, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Artisan Four Cheese Rice Crackers. Dinner: Mustard, Sweet Pickle Relish , Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Kirkland Fruit Smoothie. Snacks/Other: Tangerine. more...
|
Losing 0.3 kg a Week
|
|
|