Weigh In record (no journal entry) for 10 March 2023
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69 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.59g | Prot: 46.25g | Carbs: 134.97g.
Breakfast: Firenze Choco Pamela. Lunch: Pan Blanco, Puré de Papa, Corazón de Vaca. Dinner: Corazón de Vaca. Snacks/Other: Queso Fresco, Tortillas de Harina, Firenze Choco Pamela, Cerealitas Galletitas Clásicas. more...
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1815 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Ironing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.6 kg a Week
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Camiluchis7's Weight History
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