Weigh In record (no journal entry) for 10 March 2023
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.95g | Prot: 27.55g | Carbs: 151.80g.
Breakfast: Grapefruit, Coffee with Cream. Lunch: Campbell's Condensed Tomato Soup. Afternoon Tea: Bananas . Dinner: Chocolate Chip Cookie, Potato French Fries, Fish Sandwich with Spread on Bun. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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