Weigh In record (no journal entry) for 10 March 2023
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84.3 kg
Lost so far: 10 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.96g | Prot: 53.95g | Carbs: 170.58g.
Breakfast: Cobs Country Grain Loaf, Tea (Brewed) , Carnation Evaporated Milk, Kraft Smooth Peanut Butter, Bananas . Lunch: Tangerines (Mandarin Oranges) , Philadelphia Regular Cream Cheese, Puffed Rice Cake without Salt. Dinner: Chocolate Chip Cookies (Soft Type) , Dimpflmeier Light Rye Bread, Hellmann's Real Mayonnaise, Compliments Fully Cooked Bacon, Subway Tomatoes, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Losing 0.6 kg a Week
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Angie..R's Weight History
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