DongTam's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

83.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1187 kcal

Fat: 62.08g | Prot: 47.56g | Carbs: 114.00g. Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg. Lunch: Checkers Checkerburger with Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup (Home Recipe), Baked Potato (Peel Eaten). Snacks/Other: Surimi (Fish). more...

2573 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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DongTam's Journal, 02 Oct 17

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DongTam's Weight History