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Down in pounds and in waist circumference. However, body fat increased a bit and lean body mass dropped about a pound and a half.
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109.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 96.16g | Prot: 136.51g | Carbs: 192.99g.
Breakfast: Bananas, Great Value Vitamin D Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Kirkland Signature Three Berry Blend, Market Pantry Half & Half. Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Eggs, Sour Dough Bread, Calavo Avocado. Snacks/Other: Great Value Vitamin D Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Girl Scout Cookies Thin Mints. more...
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3446 kcal
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Exercise:
Weight training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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