Weigh In record (no journal entry) for 10 January 2015
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1464 kcal
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Fat: 30.05g | Prot: 136.17g | Carbs: 151.40g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Gelato al Cioccolato, Sorbetto Agli Agrumi, Pesce Spada, Calamari, Seppie, Gamberi, Eglefino al Forno o alla Griglia, Vallericca Zucchine Grigliate. Dinner: Esselunga Fagioli Cannellini. more...
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Losing 11.2 kg a Week
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lucaravelli's Weight History
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