lara7723's Journal, 10 Mar 23

Weigh In record (no journal entry) for 10 March 2023
85.0 kg Lost so far: 7.1 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
1419 kcal Fat: 31.41g | Prot: 49.77g | Carbs: 205.59g.   Breakfast: Muller Yogurt Bianco 0%, Kiwi, Prugne, Mandorle, Pfanner Spremuta di Frutta + Mandorla Acerola. Lunch: Valtellina Pizzoccheri della Valtellina, Daily Bread Pane di Segale. Dinner: Vino Bianco da Tavola, Avocado, Orogel Soia Edamame, Salmone Norvegese Affumicato, Conad Riso Basmati. more...
2430 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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lara7723's Weight History


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