Weigh In record (no journal entry) for 10 March 2023
|
59.9 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 36.80g | Prot: 62.14g | Carbs: 150.30g.
Breakfast: Tesco Skimmed Milk, The Laughing Cow Light Cheese Triangle, Orange, Warburtons Wholemeal Bread (Medium). Lunch: Eastmans Wafer Thin Cooked Ham, Ryvita Original Crispbread. Dinner: Tesco Onions, The Laughing Cow Light Cheese Triangle, Eastmans Wafer Thin Cooked Ham, Maggi Instant Noodles Chicken Flavour . Snacks/Other: Cadbury Dairy Milk Buttons, Tesco Fat Free Greek Style Yoghurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supertasher's Weight History
|