LC721's Journal, 10 Mar 23

Apple Cinnamon waffles, 1 top PB, blueberries and scrambled eggs🤗
74.8 kg Lost so far: 0.5 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
1088 kcal Fat: 62.66g | Prot: 28.08g | Carbs: 114.46g.   Breakfast: Peanut Butter, Harris Teeter Blueberries, Scrambled Egg , Van's Wheat-Gluten Free Waffles. Lunch: Tai Pei Vegetable Egg Rolls, Oatmeal, Del Monte Avocado. more...
steady weight

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Comments 
I was wondering what the waffles were made with. Congratulations on 1lb gone!! 
11 Mar 23 by member: Kadeous
Sorry for late response Kadeous, been feeling under the weather😔 but I believe it's Kellogs whole wheat waffles... and thank you! I mightve gained that pound back but not giving up😏 
12 Mar 23 by member: LC721
Thanks and hope you’re feeling much better now! 
13 Mar 23 by member: Kadeous

     
 

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