Weigh In record (no journal entry) for 10 March 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 67.39g | Prot: 60.90g | Carbs: 123.61g.
Breakfast: Pisang, Pisang. Lunch: Champ Chicken Nugget, Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: ABC Sambal Nusantara Terasi Khas Jawa Barat, Telur Dadar, Pisang, Champ Chicken Nugget. more...
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2413 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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fortinamy's Weight History
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