Weigh In record (no journal entry) for 10 March 2023
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 14.60g | Prot: 34.30g | Carbs: 174.46g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica, Café (Infusão). Lunch: Sobremesa de Gelatina, Almôndegas com Molho (Mistura), Grão-de-Bico Cozido, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido. Snacks/Other: Sobremesa de Gelatina, Banana Nanica. more...
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2383 kcal
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Exercise:
Esteira - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FabioBojo's Weight History
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