Weigh In record (no journal entry) for 10 March 2023
|
88.5 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 99.80g | Prot: 100.01g | Carbs: 13.70g.
Breakfast: Davaca Queijo Prato (Lanche), Ovo Frito. Lunch: Queijo Provolone, Costela de Porco. Dinner: Nestlé Creme de Leite, Power One Pasta Integral de Amendoim - Crocante, Nestlé Creme de Leite, Coxão Mole Cozido. Snacks/Other: Probiótica MCT Powder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhcat09's Weight History
|