Weigh In record (no journal entry) for 10 March 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.76g | Prot: 92.68g | Carbs: 86.60g.
Breakfast: Whole Milk, Coffee. Lunch: Jif Creamy Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , Honeycrisp Apples, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Cooked Vegetables, Roast Beef. more...
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Gaining 4.4 kg a Week
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