Weigh In record (no journal entry) for 10 March 2023
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 81.75g | Prot: 126.10g | Carbs: 291.03g.
Lunch: Ja! Linsen-Eintopf, Blutwurst, Harry Vollkornbrot. Dinner: Räucherlachs, Weizenbrötchen, Géramont Cremig-Würzig, Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Tomaten, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält), Radieschen. Snacks/Other: Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Banane, Orangen, Äpfel, Möhren. more...
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2582 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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