Weigh In record (no journal entry) for 10 March 2023
|
64.0 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 78.19g | Prot: 49.69g | Carbs: 75.42g.
Breakfast: Kroger CARBmaster Wheat Bread, Artisana Macadamia Nut Butter. Lunch: Cucumber (Peeled) , Fried Floured or Breaded Cod, Member's Mark Green Goddess Dip. Dinner: Cucumber (Peeled) , Marketside Classic Smooth Guacamole 100 Calorie Pouch, Tomato Zucchini Soup. Snacks/Other: King Arthur Keto Muffin Mix, Cream Cheese, Libby's 100% Pure Pumpkin. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|