laise_brito's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

57 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

938 kcal

Fat: 26.55g | Prot: 44.84g | Carbs: 129.66g. Breakfast: Café com Leite Desnatado. Lunch: Salada de Folhas, Carne Moída Refogada. Dinner: Bolo de Chocolate, Pão de Forma, Queijo Mozzarella. Snacks/Other: Rancheiro Rosquinha de Coco, Suco de Cajá. more...

1588 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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laise_brito's Journal, 10 Mar 23

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laise_brito's Weight History