Weigh In record (no journal entry) for 10 March 2023
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 24.16g | Prot: 72.85g | Carbs: 100.60g.
Breakfast: Piracanjuba Leite em Po Integral, Speciale Pão 100% Integral sem Grãos , Queijo Coalho, Ovo. Lunch: Betânia Iogurte Natural Desnatado, Dux Whey Protein Concentrado Chocolate. Dinner: Vitamina de Banana. Snacks/Other: Frango Desfiado, Speciale Pão 100% Integral sem Grãos . more...
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Losing 2.8 kg a Week
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sabrinnasilva84's Weight History
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