kurniawardani2727's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

46.5 kg Lost so far: 3.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

817 kcal

Fat: 38.68g | Prot: 18.92g | Carbs: 99.47g. Breakfast: Pempek, ABC Mie Selera Pedas Rasa Ayam Pedas Limau. Lunch: Bakwan, Pempek, Pisang Goreng, Kwetiau. more...

1393 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kurniawardani2727's Journal, 10 Mar 23

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kurniawardani2727's Weight History