Gropor's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

77.7 kg Lost so far: 2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1972 kcal

Fat: 49.97g | Prot: 66.51g | Carbs: 260.60g. Lunch: Notre Jardin Petits Pois Extra Fins, Herta Knacki Végétale Blé et Pois, Lustucru Gnocchi aux Pommes de Terre. Dinner: Les Croisés Emmental Râpé, Poivrons, Crème Fraîche Épaisse, Pâtes (Cuites), Herta Pavé Gourmand Courgettes Et Fromage. Snacks/Other: Grand Marnier Liqueur. more...

2597 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Gropor's Journal, 10 Mar 23

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