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mrklz
Journal
10 Mar 23
mrklz's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
41.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
921 kcal
Fat: 26.77g | Prot: 40.34g | Carbs: 136.58g.
Breakfast:
Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой, Кофе с Молоком и Сахаром.
Lunch:
Чай Зеленый с Медом, Савушкин Продукт Творог Мягкий 0%.
Dinner:
Банан, Свинина Тушеная, Капуста Тушеная.
Snacks/Other:
Яблоко.
more...
1161 kcal
Exercise:
Working - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mrklz's Weight History
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