kamar454's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

51 kg Lost so far: 2.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1747 kcal

Fat: 93.91g | Prot: 78.24g | Carbs: 145.99g. Breakfast: Жареная или Запеченная Куриная Грудка, Магнолия Салат Сырный с Чесноком, Поджаренный Белый Хлеб, Поджаренный Белый Хлеб, Растительное Масло, Омлет с Молоком. Lunch: Шаурма с Курицей. Dinner: Муравейник, Кабачковая Запеканка с Сыром. more...

1564 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kamar454's Journal, 10 Mar 23

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