Weigh In record (no journal entry) for 10 March 2023
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85.3 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.76g | Prot: 60.46g | Carbs: 78.48g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Kaufland Börek Stick. Dinner: Kamar Halal Food Parmak Sucuk, Kerrygold Irischer Cheddar, Gut & Günstig American Style Sandwich Dinkel. Snacks/Other: Gut & Günstig Magerquark. more...
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Losing 2.1 kg a Week
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