annanikita1's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

82.5 kg Lost so far: 1.9 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1718 kcal

Fat: 102.26g | Prot: 168.22g | Carbs: 32.11g. Breakfast: Минский Молочный Завод №1 Творог Мягкий 4%. Lunch: Творог (Обезжиренный), Простоквашино Молоко Топлёное 3,2%, Масловские Колбасы Грудка Куриная Копчено-Вареная. Snacks/Other: От Мартина Семечки Отборные, Магнит Мандарины. more...

2111 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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