Weigh In record (no journal entry) for 10 March 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 26.25g | Prot: 30.72g | Carbs: 24.90g.
Breakfast: Chikalab Cookie Dessert Soufflé, Кофе с Молоком, Libendorf Сыр Творожный Сливочный , Булки из Цельной Пшеницы, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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