Weigh In record (no journal entry) for 10 March 2023
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64.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 26.78g | Prot: 104.04g | Carbs: 106.94g.
Breakfast: Nestlé Nescafé Cápsula Nesquik, Florio Grissini, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Batata Doce, Seara Filezinho de Peito (Sassami). Dinner: Sadia Mussarela, DIA Cajá Manga, Hortifruti Morango, Hortifruti Melão Amarelo , Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju. more...
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steady weight
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lucianafranco_juris's Weight History
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