0-Maria-0's Journal, 10 Mar 23

Weigh In record (no journal entry) for 10 March 2023
52.0 kg Lost so far: 29.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
1821 kcal Fat: 58.61g | Prot: 90.13g | Carbs: 199.64g.   Breakfast: Pingo Doce Bran Flakes, Pingo Doce Go Active Manga, Banana. Lunch: Aldi Wafer Recheio Cacau Avelã , Frutorra Amêndoa com Pele, Maçã. Dinner: Guacamole, Pingo Doce Batata a Murro, Burrito com Carne de Vaca e Queijo, Nachos com Carne de Vaca, Feijões e Queijo, Margarita. Snacks/Other: Mimosa Leite Proteína Cacau. more...
1893 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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0-Maria-0's Weight History


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