Weigh In record (no journal entry) for 10 March 2023
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73 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.58g | Prot: 55.39g | Carbs: 58.95g.
Breakfast: Café, Ovo Frito sem Gordura, Banana Prata. Lunch: Laranja Pêra, Filé de Frango Grelhado, Cenouras, Repolho Refogado. Dinner: Maçã. Snacks/Other: Marilan Bolacha Água e Sal, Qualitá Castanha do Pará sem Casca. more...
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Losing 2.0 kg a Week
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patriciaalvesrumo's Weight History
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