Weigh In record (no journal entry) for 10 March 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 57.15g | Prot: 38.63g | Carbs: 90.76g.
Breakfast: Tahıllı Ekmek, Beyaz Peynir, Mantar Sote, Aknaz Hellim Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kiraz Domates, Namet Hindi Füme, Salatalık (Soyulmuş), Ananas. Dinner: Göynük Yoğurt, Karışık Yeşil Salata, Lezzetlim Anne Köftesi, Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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fatossfb's Weight History
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