Weigh In record (no journal entry) for 09 January 2015
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74.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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627 kcal
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Fat: 19.92g | Prot: 39.60g | Carbs: 73.28g.
Breakfast: Café, D'Gari Gelatina Light, Leche Entera. Lunch: Caldo de Pollo, Sopa de Arroz con Pollo, Consomé de Pollo, Salsa (Lista para Servir), Nopales, Tía Rosa Tartinas Fresa. Dinner: Café, D'Gari Gelatina Light, Lala Leche Deslactosada Light. more...
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steady weight
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