Weigh In record (no journal entry) for 10 March 2023
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 31.25g | Prot: 130.11g | Carbs: 146.03g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Abóbora Cabotia, Sadia Filé Mignon Suíno, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Maçãs Gala, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2272 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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martinhacouto's Weight History
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