Weigh In record (no journal entry) for 10 March 2023
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 588.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 68.53g | Prot: 63.80g | Carbs: 129.45g.
Breakfast: Aldi Fat Free Cottage Cheese, Tesco Super Seeded Farmhouse Loaf, Tassimo Cappuccino. Lunch: Ryvita Thins Three Cheese. Dinner: Morrisons Grated Mozzarella, Baked Potato (Peel Eaten), Lurpak Lightly Salted Spreadable Butter, Morrisons Creamy Coleslaw. Snacks/Other: Tassimo Cappuccino, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 1.0 kg a Week
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suzie@62's Weight History
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