Weigh In record (no journal entry) for 10 March 2023
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59.9 kg
Lost so far: 21.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 15.22g | Prot: 27.87g | Carbs: 91.03g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Raspberries, Tesco Blackberries, Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Tesco Blackberries, Tesco Raspberries, Tesco Meringue Nest, Warburtons Soft & Sliced Plain Bagels, Flora Light. Snacks/Other: Hula Hoops Puft Beef, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Diane poole's Weight History
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