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chevronv
Journal
08 Jul 11
chevronv's Journal, 08 Jul 11
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Weigh In record (no journal entry) for 08 July 2011
75.8 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2011:
698 kcal
Fat: 22.62g | Prot: 23.36g | Carbs: 106.92g.
Breakfast:
carrot juice, tropicana orange juice, trader joes mini pita, sabra roasted garlic hummus.
Lunch:
light string cheese, butter, trader joes naan.
more...
2130 kcal
Exercise:
Circuit Training - 5 minutes, Desk Work - 4 hours, Stretching (yoga) - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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chevronv's Weight History
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