Weigh In record (no journal entry) for 10 March 2023
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 24.74g | Prot: 62.93g | Carbs: 188.18g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Muesli with Raisins, Dates and Almonds, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Health Connection Wholefoods Collagen Powder. Lunch: B-Well Reduced Oil Mayonnaise, Albany Low GI Wholewheat Brown Bread, Cape Point Tuna in Brine. Dinner: PnP White Hamburger Buns, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Mango, Woolworths Litchi 100% Fruit Juice Blend , Bananas . more...
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Losing 10.5 kg a Week
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Sheemie1973's Weight History
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