Weigh In record (no journal entry) for 10 January 2015
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97 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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901 kcal
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Fat: 10.30g | Prot: 62.72g | Carbs: 138.78g.
Breakfast: Kaffe, Banan, Skyr, Prosciutto, Schulstad Kernegrov, Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver). Lunch: Kaffe, Tomater, Agurk (med Skræl), Banan, Skyr. Dinner: Prosciutto, Schulstad Kernegrov. Snacks/Other: Prosciutto, Schulstad Kernegrov, Tomater. more...
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3585 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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