Weigh In record (no journal entry) for 10 March 2023
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 46.58g | Prot: 133.23g | Carbs: 162.20g.
Breakfast: My Love My Life Mandel Natur, Miele, Chiquita Banana, The Bridge Bio Almond Drink, Perugina Cacao Amaro, Net Integratori VB Whey 104 9.8, NaturaSí Fiocchi di Grano Saraceno, Ecor Fiocchi di Riso Integrale. Lunch: Consorzio Ori di Toscana Rapa Rossa, The Bridge Bio Almond Drink, Conad Salmone Affumicato Sockeye Selvaggio Dell'alaska, Conad Cipolline Borettane, Olio Extra Vergine di Oliva, Via Verde Bio Riso Rosso Integrale Ermes. Dinner: Venchi Cioccolato Extra Fondente al 75%, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Molas Gallette di Riso Integrale e Mais, Arance. more...
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Losing 0.2 kg a Week
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